5 Best Ways To Use Coconut Oil For Teeth Whitening

Having stained teeth is one of the common problems which we can see these days. The main reason behind this is unhealthy food habit and lifestyle along with too much intake of tannin in form of tea and coffee. For some, specific medicine consumption can also be the reason for stain. In today’s article we are going to read on how to whiten teeth with coconut oil. Lauric acid present in coconut oil is known for attacking all harmful bacteria present in mouth and can cause serious bad breath, tooth decaying and lso gum disease. Coconut oil won’t bleach it removes plaque giving a shinning look to teeth. There are so many ways in which coconut oil can be used for whitening the teeth. You can use just the oil or mix it with other ingredients for excellent performance. Coconut oil is known for attacking the harmful bacteria present in mouth, it is always considered healthy to use small amount of coconut oil daily before toothpaste brushing to keep the gums and teeth healthy. Oil pulling is one act in which you swish oil in mouth for about 20 minutes and spit it out. It acts as mouthwash.

Take one tablespoon coconut oil and put in mouth. Now swish oil all over mouth for 15 to 20 minutes. Push and pull it right between teeth. Brush the teeth properly using regular tooth paste. Turmeric is good for gingival inflammation and any dental pain. Along with coconut oil it will soothe the gums and protect from any infection. How it work: This mix cleanse the teeth thoroughly and makes gum free from infection. Best time to Apply: Always at time of brushing. Tips: If some yellow stain is around corners of mouth, wash it with dental soap and it will erase out. Baking soda effectively works for removing stains from teeth surface and make it look more white and clean. It will work slowly and steadily to clear teeth. How it works: It will clean and whiten teeth naturally, and will protect teeth and gums from infections as well as inflammation and tooth decay. Activated charcoal takes out toxins as well as impurities from body. It offers mouth an excellent Detox, and whitens enamel without effect of bleaching agents. Place it in mold of round shape. Now take one tab in your mouth and keep chewing till it melts. Keep spreading as it lets all over teeth and tongue for 10 to 20 minutes. Best time to Apply: Before brushing. What Kind of Coconut Oil is Good for Teeth, Micro nutrients present in unrefined coconut oil helps in killing bacteria present in mouth, tooth decay and corrosion of enamel. It is also popular as Streptococcus Mutans. It cleanses the teeth better than refined coconut oil. It’s true that coconut oil alone and also with other natural ingredients can do wonders for your teeth and make look naturally white. But you need to have patience in noticing the change with time.

Magnesium Carbonate This form has moderate levels of magnesium concentration. It is better than some in this list, but still not the most recommended form. It is found more readily so it is commonly put into supplements as a cheaper alternative. It has about a 30% absorption rate. It is known to have a strong laxative effect when taken in bigger doses. It is also commonly used to make chalk and used as a drying agent by pitchers, gymnasts and rock climbers. Finally, there are four other versions of magnesium that need to be talked about: Magnesium glycinate, malate, Taurates, and hydroxide. These forms should be avoided. If you seem them in your suppliment you will not become ill unless you take bigger doses. On the other hand, if you take small doses you are likely to not absorb any of it. It is mostly a waste of your money. The supplement industry is a good industry, but it does not mean that all supplements are good. It is not in the best interest for the supplement producers to admit they are providing a product that is useless to the body.

This is why it is very important for the consumer to be aware of what they are putting in their body. There are a lot of different options available and depending on your needs you may choose a stand-alone supplement or a multi-vitamin. Either way, the responsibility falls on you to decide and know what you need. Magnesium is a complex mineral, and what you don’t know could cost you. Top 5 health Benefits of Magnesium. Dr. Edward Group ( October 1st, 2010) 11 common types of magnesium explained. From the global healing center website. 0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites. Hi, I was wondering what type of magnesium supplement would be ideal for making your own toothpaste, I am thinking to blend baking soda, coconut oil, calcium carbonate, and whatever magnesium supplement with some essential oils. I currently have magnesium citrate, but I know citric acid is actually not good for your teeth, so my intuition tells me I should get a different type. I'd like to save money by buying just the powder. I appreciate your visit to my hub, and your kind words! Very nice and informative hub. The author has taken painstaking efforts to provide maximum information to the readers. What an interesting and useful hub, I will be reading all of your hubs. Thanks for following me, I am now following you. Thank you Annie for your comment. I actually did not know about leg cramps. Magnesium Orotate is an excellent form of magnesium as it is quickly assimilated by the body. Taking magnesium orotate and a calcium supplement is an effective treatment for osteoporosis. It is also works really well for leg cramps and various forms of arthritis.

Like anything millennial, turmeric will soon be showing up on our Instagram feeds. The trendy spice has been making the rounds of health websites as the new charcoal - and the reasons why might surprise you. You can already get turmeric drinks in Pret and Clean and Lean, and now Starbucks is embracing the hype: on September 7 our everyday lattes will be getting a delicious orangey twist. The brand's new turmeric latte is on its way! The root's benefits are recognised by modern medicine. In fact, they have been working their magic for centuries. As hard as nails. Similar to ginger, turmeric is primarily known for its antioxidant content and ability to work as an anti-inflammatory. Controls sugar levels: The orange root can also be highly beneficial for managing the symptoms of diabetes, as regular intake can prevent spikes in insulin levels and its anti-inflammatory properties can help suppress glucose levels in your blood. Better brain function: The antioxidant content in turmeric can help boost memory and even prevent degenerative brain diseases, like Alzheimer’s disease and dementia. Relieves stress and anxiety: Turmeric has natural antidepressant properties that can help lift your mood.