Low-Carb Diet: Lose 20-30 Pounds In Two Months

”—just toss it or give it to a food pantry. This exercise will train your mind to believe that eating junk food is not an option. There will be no unhealthy, carbohydrate-loaded choices lying around the house, so you will have no choice but to eat the healthier stuff or nothing at all. If you can keep your house carb-free for two weeks, and avoid all junk food, you will program your body and your mind not to go back to the old way of eating. You will set yourself up to make healthy choices when you are done with this strict diet. Trust me: you really won't miss those Funions or Lays potato chips you used to love so much. But I won’t sugarcoat it. This diet is hard! Tip: When Do You Eat, The best way that I have found to eat less is to look at why and when I eat. Am I really hungry every time I eat,

Am I eating out of boredom or for emotional reasons, Once you have answered these questions, you will get to the root of why you eat the way you do. If it is out of boredom, find something else to keep your mind busy. I for one get sucked into my job so easily that one hour turns into 10-12 and I haven't eaten at all. When I go home, it is time for dinner and then bed. I cannot stress enough that this is not the safest diet around. If you adventurous enough to partake in such a diet, then you must drink water, CONSTANTLY. Drinking COLD water is important for three main reasons: It cools your body down, which burns even more calories because your body will have to work to keep your body temperature at a normal rate. It also keeps you feeling full. In addition, water helps clear the toxins out of your body.

If you get sick of the taste, add lime juice. This improves the taste, boosts weight loss, and helps you feel more energized. The idea behind this diet is to limit calorie and carbohydrate intake. These changes will shrink your stomach because your portions will be smaller. A simple rule of thumb: Eat nothing but low-carb foods. When studying labels, don’t look at anything but the carbs. Read labels carefully: foods that claim to be low-calorie can be high in carbs. However, if you lower your carb intake, you will also lower your true calorie and well as sugar intake. Ultimately you are fighting three sources of fat, not just one. Keep your carbs to between 10 and 20 grams a day. The hardest part is the first few days. What to Eat What to Avoid Tips to Make it Delicious! Lean steak or chicken No dark meat or deli lunch meats. Cook in lemon juice! Turkey bacon Limit use of regular bacon. Salsa Instead of dressing or sauce. Cheese Keep cheese sticks on hand for quick energy. Salads Make sure dressing is low-carb and low-calorie.

Milk Don't overdo it! Skim, low-fat, coconut, soy, or almond milks only. Protein powder Choose one that builds muscle and helps lose weight. Mix with milk or water. Can be used three times a day as a meal replacement. Anything with more than 5 to 10 carbs. Any form of bread or pastry. Sauces made with milk or creme. Foods with high fat content. Sugar, including soda, candy, or processed foods. Any amount of movement or exercise will only increase the number of calories you burn. A good rule of thumb is that 30 minutes of moderately intense exercise, including walking, burns 250 calories. When you are on a diet, you are taking in substantially less fuel. Exercise with caution. If you feel like you are going to be sick or feint, stop and eat. Be sure to continue exercising after finishing this low-carb diet. At that point, regular exercise will help keep the fat off. I cannot stress enough how hard this diet is.

Restricting your calorie and carb intake is harsh. Your body needs both of these things to perform, which is why the diet works so well. Your body will burn your fat cells to create fuel. Just remember to drink water and be safe! Weight LossThe 3 Day Military Diet Review - Can you Lose 10 pounds in a Week, Sign in or sign up and post using a HubPages Network account. 0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites. Very very bad advice give here. Can you eat pink grapefruit. Or do you have to eat white. Does it make a difference, I find it in my own, and anyone else's best interest to stear clear of any suggestions other than drinking plenty of water and eating plenty of vegetables. Other than that it seems pretty dangerous.