A general rule of thumb is that the best diabetic diet is high in fiber, low in sugar, and follows the Diabetes Food Pyramid developed by the American Diabetes Association. You can find further examples of American Association Diabetes diabetic diet plans on their website. Proper diabetes diet and nutrition plans generally include three meals and two snacks each day. By examining the serving allocations recommended by the Diabetic Food Pyramid, one can easily develop a proper Type II diabetes diet. • Plan 2-3 servings for each meal, and allow one serving for each snack. • Note: Potatoes, peas, corn, winter squash, and other starchy vegetables as well as legumes fit this category. • Those considering a diabetic diet to lose weight must examine this group closely. • Recommendation: Include a minimum of 3-5 servings per day in a diet for diabetic person. • Eat two or more servings of vegetables with at least two meals each day. • Note: It is perfectly acceptable to include more than five servings of non-starchy vegetables in a diet for diabetes patient.
• Recommendation: 2-4 servings each day in a best diet for diabetes patients. • Try to spread four servings over two daily meals and two snacks. • Note: Contrary to popular belief, fruit are not a “free food” as part of a diet for diabetes Type 2. Do not exceed the recommended quantities. • Recommendation: 2-3 servings daily in a diabetes Type 2 diet. • Enjoy one serving of reduced fat dairy products, such as yogurt and milk, with 2-3 meals or snacks each day. • Note: Make a point to choose low fat and fat-free dairy options. • Recommendation: 4-6 ounces daily, divided among meals. • Consume up to three ounces of meat at two meals every day. • Note: Be sure to select only the leanest cuts of meat. Note that cheese falls under this category when planning meals for a diabetic diet. • Recommendation: Consume only in limited quantities. • Save oils, fats, and sweets for special occasions and always enjoy in moderation. • Note: When selecting oils for cooking, be sure to select heart-healthy varieties and avoid adding trans fats to your food. In addition to focusing on how your food consumption is allocated among the different levels of the Diabetes Food Pyramid, it’s also important to follow recommendations for serving sizes. By adapting eating habits to follow the principles of the Diabetic Food Pyramid, one will be on their way to improved health. Following a diet for people with diabetes can help you control your diabetes or provide the preventive measures needed so that you never have to.
Some carbohydrates affect blood sugar more than others. Simple carbohydrates such as table sugar (sucrose), honey (fructose), sweet, ice-cream, soda pop, cake and jam make your blood glucose level go up quickly. Avoid these simple carbohydrate foods as much as possible. Sometimes, as a part of a balanced diet, you can eat them in small quantities. What about complex carbohydrates, They are made up of very long chains of glucose molecules and are a much better source of energy for diabetics. For example, most vegetable, beans, brown rice and other whole grains are complex carbohydrates which contain fiber take longer to digest and can help to keep glucose level stable. Should I lose weight, If you are overweight and have type 2 diabetes, losing weight can help you control your blood sugar levels. But before starting a weight loss plan, it is important to keep your doctor inform of any change to your diet.
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