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If you have diabetes, keep stress levels low. If you get stressed out, it is absolutely going to affect your hormones and your cortisol, which then in turn will affect your insulin levels. To bust stress, I recommend using some detox bath recipes at night. Use some of the essential oils I just mentioned, such as coriander oil and lavender oil with Epsom salts. Soak in a bath at night and relax. Also, I recommend several times throughout your work day, get up and take a 10-minute walk, taking deep breaths, relaxing and simply getting outside, including earthing. Last but not least, exercise is also crucial. Burst training exercise is the best, but really, any form of exercise, including weight training or cardio, is good as well if you want to naturally reverse diabetes. If you’ve enjoyed this, make sure you subscribe here to my Dr. Axe YouTube channel. Results not typical. Even using the same exact program of diet, supplementation and exercise, be aware that individual results will vary. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

Losing just 5-10% of your total body weight can dramatically lower your blood sugar. If you need to lose more than that, remember every journey starts with a single step. Many diabetics say losing weight helped them more than any other change they made. Of course, if you are eating the right foods, avoiding the wrong foods, and controlling portion sizes, exercising more, sleeping more, and lowering stress, you will find it easier to lose weight. You need to get 30 minutes or more exercise a day. Daily exercise will not only lower your blood sugar but will also level out your blood sugar levels. This doesn't mean you have to be a marathon runner or even join the local gym. Exercising can be as simple as walking around your neighborhood or in a local park. It is helpful if you can develop new interests or renew old interests that will motivate you to be a more active person.

This is an area that needs more research but recent studies have shown very conclusively that diabetics who get more sleep have lower blood sugar levels. The quality of sleep also seems to make a significant difference. If you're like most Americans, you need to schedule more time for sleep and create an environment where you can sleep well without being interrupted. Just as I said earlier that food is medicine, sleep is medicine too. So, instead of popping a pill, try getting an hour or two more sleep each night. The effect of stress on diabetes is another area that needs more research but it is has already been demonstrated through research studies that stress can bring on diabetes and make it worse. We know that when you are stressed the body produces more of a hormone called cortisol. This hormone is intricately involved in glucose metabolism. It increases blood sugar and counteracts insulin, which of course is not good for a diabetic. Decreasing stress can lower cortisol levels and thus lower blood sugar and make your cells more responsive to insulin.

You should think of lowering stress as a natural medication for your diabetes and not only will it improve your health and extend your life, your quality of life with go up. There are many ways to reduce stress and the best method(s) vary by person and you are the best judge of what will work for you. Can your diabetes be cured, Is it possible to normalize your blood sugar and stop all medication, To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here! Type 2 diabetes is a disease in which blood sugar levels are above normal and is responsible for over one million amputations each year! If you are diabetic, you may be interested to know how to lower blood sugar level naturally without the use of drugs. Should I eliminate all type of carbohydrates from my diet,