Five Best Foods That Control Blood Sugar

New Delhi: For those living with diabetes or pre-diabetes, eating healthy is extremely important as diet plays a vital role in managing their condition in addition to leading an active lifestyle. Whether you are living with diabetes or not, a healthy eating regimen and enough physical activity are vital to a healthy lifestyle. But for people with the condition, this is even more critical to keep the blood sugar within normal range. Keeping your blood sugar under control can help prevent complications resulting from diabetes and can improve the quality of your life. In fact, your daily food choices make a difference, not in just prevention but also in the management of the disease. If you have diabetes, the problem is that your body either cannot make any/enough insulin or else it simply can't use insulin properly. Insulin is a hormone produced by the pancreas and it helps regulate blood sugar levels. To follow a 'diabetic diet' means eating the healthiest foods in moderate amounts, while also sticking to regular mealtimes.

Bitter gourd, also known as bitter melon, bitter apple or bitter cucumber, contains glucose-lowering properties and it includes polypeptide-p, vicine, and momordin and charantin. Charantin has been confirmed to have a blood glucose-lowering effect. Bitter gourd has also long been used as a herbal remedy for various ailments. Rich in vitamin C, amla has been shown to significantly reduce blood sugar levels in diabetics. The rejuvenating fruit, which is packed with several other exceptional phytonutrients, also helps lower cholesterol. Drinking small quantity of amla juice daily can keep your blood sugar under control. Many studies suggest fenugreek is an effective treatment for certain conditions, including diabetes. Fenugreek seeds are high in soluble fibre, which helps lower sugar levels by slowing down the digestion and absorption of carbohydrates which may be beneficial to people with diabetes. Beans are considered a diabetes superfood. They are high in fibre and protein, but low on the glycemic index. Researchers found that incorporating beans in several meals each week resulted in better blood sugar control and lowered cholesterol level. Like other fruits, apples are loaded with natural sugars, a form of carbohydrates which the body converts into glucose. Eating too much carbohydrates can result in elevated blood glucose levels. However, the American Diabetes Association (ADA) suggests the fibre-rich apples, can be a part of a diabetes meal plan as long as they are fit into your carbohydrate targets. Also, a review article published in the July 2012 issue of “Advances in Nutrition” explained that the fibre naturally found in fruits and vegetables is linked to a lower risk of a common complication of diabetes - cardiovascular disease. World Diabetes Day is celebrated each year on 14th November. The event seeks to raise awareness and provide affordable care to all.

Your diabetic diet plan can be simple and easy to follow. But that is not the problem for type 2 diabetics. It's the years of bad habits that make a diabetic diet so hard. Worst of all, many of us grew up on foods that were not good for us. Have you heard the term poor as church mice, That was us, seven children of a pastor who liked to start new churches. We were raised on white bread, powdered milk, Kool-Aid and cheap cereal. That illustrates the problem. Today it is not finding a simple diabetic diet plan but making one that you can stay on for the rest of your life. The changes may be drastic. That's why it's a good idea for a type 2 diabetic not to try to make them all at once. There is a simple trick to losing weight in a hurry. It's not a diabetic diet plan, but it works. Here it is - take out a food group.

A lot of diets cut out most of the carbohydrate group. They eat almost no fruit or grains, and no starch, and that leads to quick weight loss. More drastic diets go all the way to liquid protein and almost nothing else. Basically it is starvation, and I know from personal experience that you lose weight fast. Other diets cut out fats, and you lose weight since fats are high in calories. Then there are low protein diets like vegan and vegetarian that cause weight loss too. Do you see the trick, When you get rid of one of the three main food groups you will lose weight. The question you have to ask yourself, though, is can you do it for the rest of your life, Because that is what it will have to be. Do you know how many people lose weight only to gain it back, Most of us. Your diabetic diet plan needs to be better than that.

What's Wrong With Doing It Fast, Absolutely nothing, if you need to lose weight for surgery or to save your life. But if you are in it for the long term, there are problems with eliminating food groups in a diabetic diet plan. One is that the super fast weight loss ends when your body adjusts to the new diet. After a few months you will plateau. You might get discouraged and quit. Second, carbohydrates are the group that has the antioxidants. They are miracle workers for things like eye and nerve health, and they've been proven to reverse damage done by peripheral neuropathy in type 2 diabetes. Carbs are also known to help you stay out of the hunger zone longer, which is very important when you are trying to control calories. The glycemic index is a wonderful tool. It helps you understand how carbohydrates fit into a diabetic diet.