Original Atkins Diet

The Atkins Diet has been around for over 30 years now, since being constructed by Dr. Robert Atkins. The premise of this diet is low carbohydrates, which the body turns to sugar. By lowering the carbohydrates, it forces the body to burn the existing fat cells, and many Atkins Diet followers have reported quick and lasting weight losses. This diet, offers some things that all dieters love- meat, eggs, cheese, butter and cream. The critics of this diet don't like the fact it is based on high-fat, high-protein, although research has shown that it can lower cholesterol and triglyceride counts. It starts with the Induction phase, which consists of limiting the carbohydrates to 20mg per day, achieved mainly through cutting out all breads, pastas, potatoes and starches, including all sweets. This phase normally lasts for 14 days, although some dieters personally decide to extend this phase to lose the weight quicker. While you are allowed to eat all the red meat you want, many of the dieters use chicken and fish, and low calorie methods of cooking, to combine it into a low carb/low calorie combination for quicker weight gains.

The diet encourages vitamins through salads and low carb vegetables, which is mainly everything but potatoes, corn, peas and dried beans and discourages fruits, as these contain natural sugars. The next phase is the Ongoing Weight Loss phase where you add an additional 25mg per day. This allows a little more freedom as you can chose how you use your 45 mg of carbohydrates. By the time you are at this phase, you already have memorized carbs in many items, and learn to look at every package for serving, calorie and carbs. The next phase is the pre-maintenance phase, which is started about 5-10 pounds before your weight goal is attained. You can add 10mg more as you head toward your goal, and start re-introducing some carbs that were previously forbidden, with monitoring that you don't go back to your old eating habits. By this time, so many of the Atkins dieters have made the meat, eggs, cheese, butter and their favorite vegetables a mainstay that it has become habit and they are true proponents of the plan. Once you hit your weight goal, you are at the ACE phase, (Atkins Carbohydrate Equilibrium), where you will need to determine the proper amount of carbs for your weight and activity level, at the Maintenance level. Dr. Atkins books and website, give you the guidelines necessary to maintain. The Atkins Diet offers the dieter a wide range of freedom, with steaks and buttered vegetables, and of course, encourages exercise. Many dieters on Atkins have lost weight without exercise and Atkins sells all sorts of pre-packaged food, if you desire, and sell menus and recipes on eDiet to make using your own. You need to return to a well-balanced diet once you have attained your weight loss, but this can be a very easy diet to stick to for many dieters.

Altering metabolism through diet manipulation is an effective way to lose unwanted weight. Several diet systems, including the Atkins Diet, claim sugar substitutes aid the body’s fat burning process by reducing the total amount of carbohydrates available for fuel. While many sugar substitutes are available for use, sugar substitutes such as Stevia are gaining popularity. For centuries, Japan and other countries outside of the U.S. Stevia (pronounced ste-ve-uh) for medicinal purposes and as a natural herbal sweetener. Native to Central and South America, the leaves of the Stevia Rebaudiana Bertoni bush produce extracts known as Rebaudioside A (Reb A) and stevioside. Purified Reb A-based sweeteners are used as an ingredient in foods and beverages such as Sprite Green, Sobee Lifewater and Celestial Seasonings Antioxidant Green Tea. The extracts are 200 to 300 times sweeter than sugar. Stevia is available in both powder and liquid forms. After years of scientific and public scrutiny, the World Health Organization’s (WHO) Joint Expert Commission on Food Additives concluded in June of 2008 that highly purified stevia extracts were safe for use as general purpose sweeteners.

Our friends the celebrities, well we feel like they are. They are so much a part of lives we can hardly make it through the day without seeing one of them in a magazine, on TV, or on the internet. We look and wonder what it would be like to be them. What it would be like to have their money, clothes, car, and jewelry. But most often we wonder what it would be like to have their looks and their bodies. You are probably thinking it right now! So we go searching for the most Popular Diets in Hollywood to find out which diet our celebrity used to get fit and trim. In one of my previous articles title "What are the Most Popular Celebrity Diets," I discussed and gave an opinion on The Zone Diet, The Atkins Diet, and the Sugar Busters Diet. The South Beach Diet- Great Diet program you can get customized diets, recipes and food guides, weight tracker tools, and news letters. This diets works by utilizing "3 phases" in the first phase you will have to completely cut out carbohydrates. That's 2 weeks without bread, rice, potatoes, pasta, or baked goods.

No fruit, even. You also won't eat candy, cake, cookies, ice cream, or sugar for two weeks. Also, no beer or alcohol. I don't know about you but that's seems pretty rough to me. On top of this in order to keep receiving support from the website you need to pay for a membership. You will need to pay 5 dollars per week in order to have access to the tools you'll need to stay on track. 260 in membership fees. I know gyms that are cheaper than that. The GI Diet- Developed by Dr. David Jenkins who is a professor of nutrition at the University of Toronto. The GI (glycemic index) measures the speed at which foods are broken down by the body to form glucose, the body's source of energy. High G.I. foods break down quickly and leave you looking for the next food fix. Low G.I. foods break down more slowly and leave you feeling fuller, longer. It is these low G.I. Foods are categorized by 3 colors red, yellow, and green. 40 you will be able to understand how to categorize each food according to its color. By eating the appropriate colored foods in the correct proportion you will lose weight. Strip That Fat is a premier weight loss software. Strip That Fat will leave all of the Popular Diets in Hollywood in the back of the aisles. This software is easy to use, you can select your favorite foods and you will get a customized 14 day meal plan using the foods you like to eat. It will also print you a shopping list so there is no more guessing. Pretty soon you will look like you've been on one of the Popular Diets in Hollywood and you'll be happy knowing that it did not cost you nearly as much.