South Beach Diet Vs Atkins Diet

Back in the seventies Dr. Atkins sparked a dieting movement with his low-carb method to eating, and faithful enthusiasts have been rejecting breads and sugars ever since. Since then the South Beach Diet has presented Atkins with a run for its money, proposing that it is unhealthy carbohydrates (not all carbohydrates) that keep individuals from reaching their perfect shape. The truth is that both diet programs have their pros and cons, and there are some important differences between them that you should definitely consider before making your choice. Both South Beach and Atkins begin with a highly restrictive (almost no carbs) induction phase. The induction phase for both diets consists of a rigid 2 week period in which carbohydrates are almost completely banned. You'll bid goodbye to spaghetti, breads, rice, sugars, as well as alcohol as you chow down on seafood, proteins, and a few select non-starchy vegetables. Following the initial phase, healthy carbohydrates such as whole grain products and some fruits are gradually reintroduced in the 2nd phase. Individuals stick to the 2nd phase until their target weight is reached.

The 3rd phase is a maintenance phase, designed to keep dieters from regaining the weight they had lost. Both programs depend on recipes that contain animal and other fats, however South Beach emphasizes lean cuts of meats. Several physicians have voiced their worry on the high level of unhealthy fats consumed by Atkins dieters. South Beach requires a stronger focus on healthy fats-nuts, avocados, and olive oil. If you've got good levels of cholesterol and no history of cardiovascular disease, the rich foods permitted on Atkins will help you stick to the diet without feeling deprived. However, if your overall health is the main concern, South Beach can help you attain the nutritional balance favored by most physicians. Without doubt one of the most significant differences between the diet programs is how they restrict carbohydrates. Atkins requires more discipline in this area, requiring dieters to keep tabs on every single carbohydrate they ingest.

Food choices are more limited on Atkins, which might be a hazard to food lovers that will get bored quickly. In comparison, on South Beach individuals may indulge in healthy complex carbs. Even some small desserts are permitted on South Beach, and for the sweet tooth set, this particular allowance helps individuals continue with the program and stay motivated. If your curiosity about a low-carb diet plan comes purely from vanity, then you're most burning question is probably: Which diet plan can help me drop more weight, Both diet programs claim you will encounter an exceptionally significant amount of weight loss from the first two-week time period. South Beach claims you will shed an astounding 8 to 13 excess pounds over the first phase, while Atkins states you will probably shed as much as 15 pounds from the first two weeks. It has been our experience that dieters lose slightly more weight with Atkins in the first two weeks. However, before your eagerness skyrockets, be aware: On both diets, industry experts indicate that much of the lost excess weight is actually water weight. With time your cells will rehydrate and the considerable weight loss individuals first experienced on these plans will unfortunately slow down. Nonetheless, this is no basis for you to become disheartened. Your weight loss will continue, albeit at a slower pace. If you'd prefer a diet with firm guidelines and don't mind keeping track of carbohydrates, consider Atkins. You'll have more freedom to eat selected carbs on South Beach if you don't mind putting in some extra cooking effort (some of the recipes can be a bit elaborate). Whichever diet plan you decide on, keep in mind that adopting the program's specific rules is vital for losing weight.

I've been eating a lot of fruits and vegs lately, and find it is a real chore getting the 7 servings a day I am supposed to get. I want a permanent weight lose of 10 to 15 pounds. Do I really need this book, My husband and I have been following the 17-day diet; we're on day 10 and have lost weight. But we're sick to death of chicken, we're craving carbs; and when I'm working out of town it's nearly impossible to follow. We are going back to Weight Watchers -- much more realist and adaptable to any lifestyle. I love the 17 day diet. I lost 6 lbs in 5 days. I have personally had people tell me about issues getting the book. One person paid for the book and DVD and didn't get it. Then went and ordered the book, and didn't get that either. I didn't have a problem but a lot of others have.

One thing I did to help people who can't get it is create a contest so you can WIN the book. No need to buy anything. You are not alone. Many people have said they had to wait a while to receive the book, but there are others that received it within a week. I hope when you do receive it you will be successful and lose weight. I am excited to get started on this diet. I ordered this book in December and am still waiting for it to arrive! I am sure it will be great once it gets here, but it is already the end of January. I am glad to see I am not the only one with this problem. Thanks for your comment. THe 17 Day Diet is good for those who only have a few pounds to lose, so it's worth giving it a try. However, going through the menopause can have drawbacks as hormones are all over the place.