The Best Diabetic Diet For You!

A diabetic diet does not have to be restrictive, there are so many food choices just the same as in a regular diet. It should be a healthy one: low fat, low calorie and nutrient rich. And not restricted to a few food choices or "diabetic foods". Hands down, healthy eating is the most difficult part of taking care of your diabetes but it is the most essential part of your diabetes care, whether or not you take anti-diabetic medications. After all, what matters are the calories consumed. Don't try to change everything at once, take one step at a time. Any change you make is taking a step in the right direction. These days most nutritional advice with regard to what to eat to stay healthy and to manage diabetes is straightforward, and actually is the advice for everyone to follow, diabetic or not. It's not necessary to have type 2 diabetes to have a heart attack or blood vessel damage! Meal planning should help you to choose healthy foods and to establish a routine for snacks and meals. They will work with you and establish a personal eating plan as well as goals.

Do you know , Diabetes caused 5.1Million deaths in 2013.Every six seconds a person dies from diabetes , The greatest number of people with Diabetes are between 40 and 59 years of age., 80 percent with Diabetes live in low- and middle-income countries, More than 79,000 children developed Type 1 diabetes in 2013, Despite the medical advances in Insulin therapy, the numbers of individuals afflicted by Diabetes is rising by millions every year and most affected will be the low and middle-income nations. Source: Das, A, K. and Siddharth Shah.2011. A common approach is to compare calories in foods, but studies revealed that this approach is not reliable. A newer approach is to link your food with GI's( Glycemic Index). GI is a measure of how fast your body absorbs carbohydrates and increases blood sugars. Knock and ye shall be opened, Ask and ye shall be given, and Seek and ye shall see." Everything goes back to HIM!" If God be for us, who can be against us,

0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites. Thanks, thumbi7, yes, as we lessen our physical activity due to "human perks", we burn lower calories and increase our blood sugar. In this way, we allow diabetes to attack us. I came back again. We lost our habit of walking or cycling with more cars coming in. Thanks, Sam for your kind time in reading my article. No one is exempted, but why other people are not affected, The key to Diabetes management is healthy lifestyle.People with family history of Diabetes are at risk if they don't do anything about it. Food intake, the source of blood sugar must be moderated, be aware of bad carbs, good carbs, and smart carbs. Physical exercise may be needed to burn extra calories but it all depends in your present condition in order to stay fit. Have a healthy social activity that reinforced better physical and mental conditions.Remember healthy food, healthy body and healthy mind keeps Diabetes AWAY! I have heard of an illness called pre-diabetic. Could I be at risk of this, Thanks for your kind observation, I hink this is now a global concern more people are affected by Diabetes due to the unhealthy lifestyle. We need more awareness campaign on this.What do you think, Diabetes is very common now. In India, most of the intensive care admissions now are by patients with complications of diabetes and hypertension. Earlier we used to get more patients with communicable diseases.

Many of the will feel stress and depressed since they know that they will carry this disease for their entire life. But you know, diabetes will probably not going away from you, but it does not mean that you cannot live as good as other normal people do. In fact there are many people from many fields such as athlete or actor or scientist who have found success despite the fact that they had diabetes. Do you know Thomas Alva Edison, A man with the inventive power, or do you know Elizabeth Taylor, one of the most beautiful actresses in the movies. Those two people are diagnosed to have diabetes but it never stop them to reach their dream in their life. Another public figure is the famous comedians, Jackie Gleason who is memorable for his motto, "How sweet it is!" and Jerry Lewis who never lost his sense of humor because of diabetes. In the business world, Ray Kroc has successfully expanding his Mc Donald while wrestling with his diabetes. Diabetes should not stop you from doing what you want to do with your life.

If you follow the rules of diabetic care from your doctor, you can live your life normally and even healthier than those who live without diabetes but addicted to smoke, gluttonize, and those who do not like exercise. Can your diabetes be cured, Is it possible to normalize your blood sugar and stop all medication, To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here! I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet. Research has shown that lemon lowers the glycemic index of any food it is added to.