HOW TO TAKE PROPER DIABETES DIET,

If you follow up to control your Diabetes Diet, you must provide detailed details about the correct amount of food. Write the exact or approximate estimate of the amount of food you eat and you can use this information to determine whether you ate the proper portion of the food or not. If you are eating foods high in carbohydrates, it can affect your blood glucose levels. This is just one way you can use your food record to reach a conclusion about your diabetes management. You must be careful to eat all the time and eat. These times are also important because they determine that when you monitor your blood glucose levels, by keeping track of time, you can usually decide when you can eat, usually eat every time you eat. Are you using your many daily calories during the same meal, All of these scenarios will affect your blood glucose level, what you are not eating, work with your healthcare provider to make things softer. If you think you are hungry all day, then it is an indication that your current meal plan is not working for you. Therefore, you should make sure that the solution works with your healthcare provider, which will help keep your blood glucose levels within a reasonable range. A proper diabetes diet is an essential thing for a diabetic person. According to the American Association of Diabetes diabetes self management program is mostly focus on the diet & exercise. It helps to stay active and keeps you away from unnecessary health-related issues. Must Read: Diabetes Self Management! Try to it More veggie food, it’s too much beneficial for your health and diabetes too. Use the best diabetes tools to track blood sugar, which will help you to keep lower glucose levels.

Not bread or pasta! Many, many studies have been done that show that carbohydrates are not only not necessary, but that there are health benefits to cutting out all but the carbs available in fruits and vegetables. Thanks for your comment. You are quite fortunate that you got the book so quickly. They have obviously sorted out delivery problems as some people have complained of waiting up to 2 months to receive the book after purchase. Congratulations on your weight loss. Nevertheless I have placed that Con in the Pro section where is it more appropriate. Thanks for highlighting the point. Disagree with most of the cons. Ordered the book from the 17 day diet website and had it within 2 days. Lost 5 pounds in a week. Have never ate such healthy food in my life. Eating like this is WAY more regular than the crap I lived on before. If eating fruits, vegetables and protein doesn't teach the body to crave nourishment, nothing will! Thanks Lee. However,many people have been waiting as long as 2 months from purchase to receive their book. So it appears the service is not very good.

I usually test my blood glucose more frequently for the 24 hour period after an especially long run or race. I find that levels can suddenly plummet in the afternoon or evening at times. Other days, the stress of a grueling race can result in hyperglycemia, nausea and exhaustion. After reading this hub, you may be thinking that it takes a lot of work, effort and planning to run a marathon or other races with insulin dependent diabetes. The answer is, yes it does! Yet, I would not give up my love of running simply because I developed Type 1 diabetes. My passion for racing helps keep me healthy, happy and fit. My overall blood glucose levels, measured as A1C, are below 6.5%, toward that of a non-diabetic person. As long as my health permits, I am going to continue running! Do you have a Medical Condition that affects your Hobbies/Fitness,

Sign in or sign up and post using a HubPages Network account. 0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites. Thank you so much Kelley! I really appreciate the comment from you. I've been offline at baseball tournaments this weekend, so am finally getting to reply. I see you created a hub on running with type 1 diabetes You go girl this is wonderful. As a type 1 diabetic this has been and continues to be difficult for me. Thanks so much Steph. Voted up, awesome, useful, and SHARED! Thank you Melovy - I really loved that hub of yours and am honored you would link to this one! This is great Steph! How wonderful that you have been able to carry on running and I agree with the others that this a very inspiring read!