Patient will consult with a dietician to find out what an optimal caloric intake for her size, activity level and goal of weight loss is, so that she knows where to start in planning her dietary needs. Patient will keep a journal of total intake every time food is consumed and mark where improvement can be made. Promote family member or caregiver participating in the above mentioned 30 minute exercise program. The nurse shall have patient record an exercise log. The patient should have a list of goals and reward for those goals related to reducing overall caloric intake. Comments: The most important fact to remember in dealing with type 2 diabetes is well thought out diet can completely negate the diabetic disease process. The Diabetic diet can be strict, but some "cheating" in moderate, planned ways are actually a GOOD idea. Human behavior dictates, and research has shown, a strict diet is rarely followed. With type 2 diabetes the diet is a lifetime diet and overall adherence to the diet is the overall goal. Lack of a regulated diet can easily lead to type 1 diabetes and more severe medical problems such as neuropathy, vision loss, and premature death related to diabetic complications.
Today, I’m going to share with you my top tips for how to reverse diabetes naturally. I promise, if you follow the diet, supplement, essential oil and lifestyle tips I give you, you’re going to see results fast. In fact, I had a patient, Kirby, who was able to reverse his diabetes in just two weeks. You can see great results with this natural treatment. When it comes to diabetes natural treatment, we must start with diet. When it comes to diabetes, especially type 2 diabetes, we really need to balance out blood sugar. Diet-wise, there are certain foods that help do that. First, let me kind of shape a meal for you. Ideally, your meals are going to be high in three things: protein, fiber and healthy fats. So protein foods like wild salmon and free-range eggs, high-fiber foods like split peas and figs, and healthy fats like coconut oil and MCT oil are going to help balance out those blood sugar levels. So include lots of protein in your new diabetic diet plan.
After wild-caught salmon, go for grass-fed beef, organic chicken and turkey. Fiber-rich foods are even more important, including artichokes, green leafy vegetables, celery, nuts and seeds (like chia seeds, flaxseeds, pumpkin seeds, almonds, walnuts, celery. A high-fiber diet will support detoxification and healthy blood sugar levels. Also, start using coconut oil, which is great for burning fat. Coconut oil benefits blood glucose levels, too. Start cooking with coconut oil and using coconut milk or coconut oil in a morning superfood shake. Coconut oil, ghee or grass-fed butter all work for balancing out blood sugar levels. A good diabetic diet plan include those healthy fatty acids. So remember to get in protein, fiber and healthy fats during all of your meals. Ideally, also you’re going to get foods that are very high in a type of mineral called chromium. Chromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy. Chromium picolinate is found in high levels in vegetables like nutrition-rich broccoli, which is the ideal superfood for diabetics in helping balance out blood sugar levels.
Over 80 percent of us suffer from at least a low level of a magnesium deficiency, and it can result in leg cramps, insomnia and yes, diabetes. Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. Magnesium has been shown to also help blood sugar levels, so eat magnesium-rich foods like grass-fed beef, certain types of nuts and seeds, and vegetables like spinach and Swiss chard. What’s going to throw off your blood sugar, Sugar and carbohydrates. Now, you want some carbohydrates, but just a smaller amount alongside healthy fats, fiber and protein. If not, your blood sugar is going to go up and down. Of utmost importance, you want to stay away from all sugar the best you can. In particular, refined sugar rapidly spikes blood glucose — soda, fruit juice and other sugary beverages are the worst culprits. These forms of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose.
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