Shocking Truth! Diabetic Diet Secrets!!!

Foods possess a "glycemic index" number which says how much they will affect blood glucose based on what is in them. Remember, the low the GI number, the higher for a Diabetic! Before going to a restaurant for supper you should have a piece of fruit or possibly a few veggie sticks. This may prevent you from going to some restaurant and nibbling about the bread basket or nachos that restaurants usually give patrons while they are waiting on their own meals to be prepared.Check your blood sugar levels every day. Being conscientious with monitoring your blood glucose levels helps prevent nerve pain and allows you to see the impact that different food sports your body. Talk to your doctor with what your target glucose range needs to be. Keeping your level near your target can help you feel your best each day.If you are a diabetic and you really are having problems using your vision, make sure to talk together with your doctor. Diabetes can cause an array of different eye problems including glaucoma, cataracts and diabetic retinopathy.

For swimming, use special shoes made for use in the pool. Such shoes can help prevent scraped feet and lessen the risk of slipping. Those who have diabetes should try yoga, as it can benefit them in several ways. It can help lower body fat, fight insulin resistance and improve nerve function. These are important factors when it comes to diabetes management. Yoga also helps reduce stress, which in turn can prevent several complications related to diabetes. A study published in Diabetes Care in 2011 reports that yoga can be used as an effective therapy in reducing oxidative stress in people with Type 2 diabetes. Some of the yoga poses that are good for diabetic people are Dhanurasana (Bow Pose), Halasana (Plough Pose), Ardha Matsyendrasana (Half Twist Pose), Tadasana (Mountain Pose) and Balasana (Child’s Pose), to name a few. Maintain an exercise log to track your activities and your blood sugar levels before and after exercising.

Start your exercise routine with a warm-up session of 5 to 10 minutes of low-intensity aerobic activity and gentle stretching for an additional 5 to 10 minutes. Wear breathable and weather-appropriate clothing to prevent foot problems and heat stroke. When strength training, do not hold your breath. It can affect your blood pressure and cause you to feel lightheaded. A slight shortness of breath is normal during cardio training, but labored breathing is not. In such a case, see your doctor. There is no need to enroll in a gym. You can make a list of fun activities and choose one that raises your heart rate. You can always consult your doctor regarding the type of exercise and what time you should do it. If you plan to work out for more than one hour, check your blood sugar level regularly during your workout. Always carry a small carbohydrate snack like fruit when you go out to exercise. Those who do not have an active lifestyle should start slowly. Start with 10 minutes of exercise at a time, then gradually work up to 30 minutes a day.

Work out with someone who knows you have diabetes and knows what to do if your blood sugar gets too low. Wear athletic shoes that fit well. Check and clean your feet daily. Let your doctor know if you notice any new foot problems. Always drink water before, during and after exercising. Stop exercising if you do not feel well. If exercising outdoors, always have quick and easy access to emergency medical service via a cell phone or other means of communication. 1. Statistics About Diabetes. 2. Diabetes Treatment, Part 1: Diet and Exercise. 3. Metabolic changes following a 1-year diet and exercise intervention in patients with type 2 diabetes. 4. Walking and Type 2 Diabetes. 5. Type 2 diabetes and dog walking: patients’ longitudinal perspectives about implementing and sustaining physical activity. British Journal of General Practice. 6. Tai Chi Chuan Exercise Decreases A1C Levels Along With Increase of Regulatory T-Cells and Decrease of Cytotoxic T-Cell Population in Type 2 Diabetic Patients. 7. Tai Chi Exercises Improve Type 2 Diabetes Control, Study Suggests. 8. Resistance Training and Type 2 Diabetes. 9. Resistance Training for Diabetes Prevention and Therapy: Experimental Findings and Molecular Mechanisms. 10. The effect of long-term swimming program on glycemia control in 14-19-year aged healthy girls and girls with type 1 diabetes mellitus. National Library of Medicine. 11. Effect of 3-Month Yoga on Oxidative Stress in Type 2 Diabetes With or Without Complications. 12. Effect of Swimming, Cycling, Walking and Yoga Exercise on Blood Glucose in Diabetes Mellitus. International Journal of Science and Research (IJSR). 13. Effect of Yoga on Blood Glucose Levels in Patients with Type 2 Diabetes Mellitus. Journal of Clinical and Diagnostic Research.

Two weeks ago I wrote about why the ketogenic diet is total B.S., and the internet didn't take it too well. People on Facebook called it "false," "intellectually disingenuous," and even straight-up "terrible." One reader even devoted a whole blog post to dissecting the information line-by-line. The keto diet — a low-calorie, high-fat eating plan touted by celebrities and Instagrammers alike — aims to activate the metabolic process called ketosis, when our bodies use fat for energy instead of sugar. Followers say it's helped them lose weight and gain energy, and they still get to eat bacon and butter. My response: The ketogenic diet may work for you personally right now, and if that's the case, then go for it — as long as you inform your physician about your diet, medical history, and medications. It's your choice to eat keto and make it work for you. But from a public health standpoint, making a sweeping generalization in support of this diet would be negligent.