Sounds Too Good To Be True,

Atkins Diet Beginners' Crash Course: Your Quick Start Plan for Simple, Fast, Effective Weight Loss and Better Health - Includes Meal Plan and Recipes! Atkins Diet Beginners' Crash Course: Your Quick Start Plan for Simple, Fast, Effective Weight Loss and Better Health - Includes Meal Plan and Recipes! Tired of calorie counting, And are you tired of constantly fighting yourself, starving yourself, denying yourself, There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself. In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atk Tired of calorie counting, And are you tired of constantly fighting yourself, starving yourself, denying yourself, There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself. In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular. The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true, Well, that's ok. By the time you're done reading this book you'll realise that it is indeed very simple to get the results you're after - all you need is the right information. What did that look like, You can absolutely have that again. There's no need to struggle anymore, and there's no need to starve while losing weight. Simply follow the guidelines in "Atkins Diet Beginners' Crash Course" and watch how your waistline shrinks. Now including SPECIAL BONUS eBOOK! Grab a copy NOW!

Are keto and Atkins the same thing or is one better than the other, The ketogenic diet and the famous Atkin’s Diet of the 1990’s often get lumped into the same conversation as one and the same. But there are definitely differences between the two diets, and the real comparison might surprise you! To truly highlight the differences between each diet, let’s take a look at each individually, including pros and cons, then examine which is better and why. The ketogenic diet was founded back in 1924 by Dr. Russell Wilder at the famous Mayo Clinic. The diet was initially used for treating epilepsy. High fats: 70-80% of daily calories. Adequate protein: 20-25% of daily calories. This focus on dietary fat forces your body to use ketones for energy — special energy molecules made from fat that are cleaner and more efficient than glucose. In the absence of carbohydrates for an extended period of time, your liver converts stored fat into ketones, which can then be processed into ATP, the energy currency of your cells. An elevated level of ketone bodies in the blood leads to a state known as nutritional ketosis, which is the goal of the keto diet.

This radical change of fuels — from glucose to ketones — is what makes the keto diet so special and beneficial. The ketogenic diet radically transforms many aspects of your health. The ketogenic diet is different than regular weight loss diets because it changes something fundamental in your body: the fuel your cells run on. On virtually any other diet, your cells use glucose for energy. On keto, ketones replace glucose as the main energy source. This change triggers metabolic flexibility — the ability to switch between fuels (fat or carbs) when needed and use both efficiently. For someone who has never done keto before, losing access to carbs triggers unpleasant side effects like low energy, headaches, and bad mood. Someone who has done keto has an easier time switching between fat and carbs for energy without side effects. For example, a keto-adapted person could go on vacation and enjoy carb-based foods for a few days and then switch back to a state of ketosis in a day or less by cutting carbs, eating fatty foods, and fasting.

This metabolic flexibility was common in our hunter-gatherer ancestors, who constantly switched between a state of fasting (where the body runs on ketones) and eating, according to food availability. Relying on ketones instead of glucose keeps your blood sugar low and stable. Being sensitive to insulin is paramount to health. The more sensitive you are, the better your body processes carbs and the easier it is to lose weight. It also prevents insulin resistance, which is a precursor to type II diabetes, obesity, and non-alcoholic fatty liver disease. The keto diet is extremely effective for fat loss because it resets your body’s enzymatic machinery to burn fat for fuel instead of glycogen. This means your cells run on stored fat, so you’ll lose weight faster and easier. Research finds keto is one of the most effective weight loss strategies both in the short-term and long-term. The most dramatic weight loss can be seen in the first few months on the keto diet, which is ideal if you want quick results (and who doesn’t,). Don’t worry about gaining back the weight — keto is not a yo-yo diet.

When you lose weight on keto, you actually keep it off. Bodybuilders preparing for competitions, athletes, and casual gym-goers alike opt for the keto diet to get better performance results. ], so you have more available energy to power through your workout. Keto accelerates fat burning while exercising. Because your body is using fat and not glucose, glycogen reserves fill up faster, which boosts recovery. Ketones can improve performance in endurance exercises and boost fat loss during resistance training. Additionally, when you exercise on keto, you only lose fat, not muscle. Preserving neurons and synapses — which improves memory, focus, attention, and learning. Improved cognition in people with dementia. Ketosis triggers mechanisms that can help extend your lifespan. One of them is improved gene expression. The other one is mitochondria protection. In the process of making ketones like BHB, many antioxidants are created in your mitochondria and dangerous oxidants are suppressed, which protects your cells against disease. This means keto triggers a powerful antioxidant effect that simply doesn’t happen when you’re running on glucose.