What Is Your Core,

When the term energy projection is heard, it usually conjures up an image of a laser beam flowing out of a starship. However, the type of energy being talked about is not the energy out of Star Trek, it is the energy inside of you; the energy that is projected from your core. What is your core, Your core is the essential you, the being behind the personality and body. You are manifested energy, a highly developed conscious creation in a universe of conscious creations. You are a part of the whole, yet an individual. Imagine swimming in an ocean within the cool flow of water as it glides along ever inch of your body. If you look beyond what's directly tangible, your eyes will see a seemingly solid, pseudo flat surface stretching out for miles, but if you try to hold on to the water it will fall within the smallest of cracks. How is it, then, does water stick together if its makeup is so unstable,

It's because of its energy. The particles within the molecules are projecting a similar frequency and so that energy grabs on to its counterpart. This is what life is: Energy projection! The universe is made up of the same stuff, was once forged together in the same location, and spreads out in the same manner. What then, creates the apparent separation we see, Varying frequencies of energy! All things in existence are energy, the variables are changes in the energy's frequency. So, the question now is: What energy frequency are you projecting, You are raw energy manifested into a highly conscious being. This means that you have the power to focus and intend on your energy projection. This is what all of these new books and spiritual movies speak of. Learn to manage your energy and focus on what you truly want. That is your true power. How to do this, Feel deep within and see what is coming out of you. See if what you feel is in accordance with your life's circumstances. If this does not seem to be the case, if you are in a situation in which you feel you should not be in, or you did not place yourself into, even if inadvertently, dig deeper. Is your day swarmed with regret, sadness, depression, or negativity in general, Are you overwhelmed by anxiety and stress, If so, this is what's creating and perpetuating your situation. Perhaps it seems unfair, but life does not flow on the judgment of fairness, it flows on balance. You must learn to balance your energy if you want to be in the grand flow of this universe and truly have the impact you want in life.

I-beam is down on strength. I-beam. do you need to add stiffeners on the beam web, to help shear the load into the I-beam , I still think adding 2 C on both sides with 2 rows of bolts will work(all the way on the top and bottom of web). Two channels with two rows of bolts or plug welds should work. This is not normally my first choice as others have stated, it is not as efficient as other options. Often my first choice is to add a single(upside down)tee to the bottom flange. The tee reinforcement sometimes will not work because of headroom requirements. Second choice would be to try to balance out the reinforcement on the top and bottom flanges with plates or rods. You can try adding channels if you want. You have all the loads to do so. I would put them as far from the existing neutral axis as you can. At least that will help more.

It all come down to the loads you have. We can say channels are inefficient all day long, but we don't know if your beam only needs a little help or a lot. If you need to double your moment of inertia, channels probably won't do it. If you need 10% more moment of inertia or section modulus, well maybe they'll do. You just have to check and see. I wouldn't want to add a channel to the bottom of the bottom flange with the legs up. That would leave a gap for your bolts to cross. I think you could have some issues with getting the bolts not to slip or bend/tilt across that gap. One thing to consider; when reinforcing an existing beam, you need to account for the stress in the beam before reinforcing. If the dead load is not removed before reinforcing, than it won't be transfered to the reinforcement. The best eay to reinforce an existing beam is to jack the member up and support it while the reinforcement is being added.